KETOGENIC DIET
HOW I DELVED INTO KETO DIET & MICROBIOME Beneath the surface of our bodies lies an intricately woven tapestry of microscopic life that holds the key to our health and well-being. Join me on a groundbreaking exploration as we reveal the hidden world of our gut microbiome and its remarkable connection to the transformative power of the keto diet. As I embarked on my journey into the realm of the keto diet and its intersection with microbiology, I stumbled upon a wealth of research and statistics that shed light on the profound impact of the ketogenic diet on our internal ecosystem. Prepare to be amazed as we dive into the latest discoveries, uncover the mysteries of our normal flora and fauna, and witness how the keto diet intersects with our microbiome to shape our health and vitality. What is the Keto Diet? The ketogenic diet , commonly known as the keto diet, is a low-carbohydrate, high-fat dietary approach that aims to shift the body's metabolism into a state called ket